Playing flag football is a great way to blast calories, tone and expand muscles, trim away fat, and work towards a healthier physique. It Helps Develop New Skills. Playing flag football requires athletes to effectively communicate with both teammates and coaches.

Flag football is also a great way for children to develop social skills. By being a part of a team, children learn how to communicate and work well with others. They will learn how to take initiative and lead, but then they also learn when it is their turn to sit back and follow.

Speed and agility workouts compliment and improve performance of all football athletes. The workouts improve acceleration, deceleration, foot speed, quickness and change of direction. If you want to get better at football you must develop your overall athleticism.

Agility is an essential skill in football. Our agility drills for football will help improve speed, strength, power and
acceleration. 

Athletes who can move faster than their opponents have an
advantage. For example, a faster athlete may be able to get to a ball more quickly than a competitor or may even outrun a pursuer. For this reason, athletes in football value speed highly.