The best part of basketball with ABC Athletics Sports is that it can be started playing when they are young. Many modern basketball programs enroll kids when they are around five to six years of age. This is because it is the best age to build the primary skills of the game and develop their enthusiasm.

Young children who play basketball show an improved flexibility and endurance as well as fine motor skills and hand-eye coordination. Becoming involved with basketball at an early age helps kids develop psychologically. Playing basketball also improves a child’s ability to communicate and solve basic logic problems.

Speed and agility training is crucial for basketball players to improve footwork skills as well as improve cardio-respiratory stamina. Speed and agility training is also key in decreasing injury for basketball players.

Speed is important in basketball because it determines how well you play and how athletic you are. In basketball games, actions like high jump, fast handle, fast-break run, cut and run, pick and roll and so on depending upon the speed.

Agility helps performance in activities that require quick change in direction while maintaining balance, speed, strength, and body control. It is an important aspect in many sports. Good agility can translate into better performance and faster response, and can give one an edge over their competition.